Zumba is the new and exciting fitness class! It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie burning experience. It incorporates many dance styles including merengue, salsa, mambo, cumbia, reggaeton, belly dancing and more.
The best part about ZUMBA though is that no experience is necessary to join in the fun. Anyone can do it! People of all ages, fitness levels, and dancing abilities can have a blast while getting a good workout at their own level. Enjoy the fun fitness party and meet more friends here!
Zumba Gold is for active older adults and beginner who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
ABS Workout - There is Yoga, Pilates and Cardio classes mixed; it will create long, lean, sexy muscles, build strength, balance, and flexibility. It will help to get a slim, sleek, toned body,