Zumba Gold is for active older adults and beginner who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Sculpt Workout - There is Yoga, Pilates and Cardio classes mixed; it will create long, lean, sexy muscles, build strength, balance, and flexibility. It will help to get a slim, sleek, toned body,